- Ages 18 & Up
- 25 minute halves, running clock with a 5 minute half time.
- No timeouts
- Free movement & Self start on minor fouls
- Defense CAN run through the crease on their defensive end.
- No Shot clock
- Goggles & mouth guard required. Helmets are not required but allowed.
- US Lacrosse rules.
- Players receiving a red card may not be able to play in the following game. League Directors Kaitlin Sheridan & Melissa Villanti will make the decision on a case by case basis.